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Elbows off the Table

Food & lifestyle blog written on the run

Tag: Sprout and Co

Dublin’s Healthy Counter Culture

Posted on July 28, 2016July 29, 2016 by Catherine Allen

Here are four gems in Dublin City for a healthy, wholesome bite!

Tagged Blazing Salads, Cornucopia, dublin counter culture, dublin dining scene, healthy fast food, healthy living, Sprout and Co, Sugar Free, the fumbally, Vegan, Vegetarian4 Comments

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Recent Posts

Straightforward Tomato Soup – using a jar of passata
Simple and Wholesome Slow Cooker Chicken Casserole for the win!
Homemade Spaghetti Carbonara
2018 – A Balancing Act with Elbows off the Table

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Simple but delicious tomato soup: recipe below Serves 4; 2 medium onions 2 celery sticks 25g butter 2 cloves garlic 500ml stock Seasoning - pinch sugar, salt and pepper Jar of passata (680g)- I used @bunalunorganic and tbh got this recipe on the back of the jar! 👍 Melt butter in heavy based saucepan over low- med heat. Once melted add onions and celery and sweat (lid on) for 10 mins. Add chopped garlic and sweat for another 5. Add passata, stock and seasoning. Bring to a simmer for another 15 mins. Blend and check for seasoning. Serve up and enjoy - I recommend double batching ! #tomatosoup #elbowsoffthetable #fromscratch #healthyfastfood #souprecipe #soupseason #wholefood #cookitypurself #homemade #onmyplate #inmybowl #nourishbowls #eatwell #eattherainbow #everythinginmoderation

Yummy salad black pudding , blue cheese , walnuts and leaves with a side of freshly baked brown bread. Delish - from @thepepperpotcafe . Was great to get out of the house & in for a brief jaunt in town 🥳 #dublincafe #independentcafe #realfood #onmyplate

Slow cooker chicken casserole - a one pot healthy, nourishing bowl of goodness. This is made with homemade organic chicken stock to ward off any January sniffles. I save the seasoning for afterwards so the little man can enjoy it too. Recipe on the blog now 😋 Ps- my stock looks a bit cloudy ... not perfect but homemade for first time in ages so I am happy! I’ll share stock recipe next #fromscratch #elbowsoffthetable #eatwell #onepotmeal #dinnerinspiration #bowlfood #casserole #chickencasserole #cookityourself #myplate #foodforthesoul #chickenstock #realfood #wholefood #healthyrecipeideas

My chilli con carne recipe 🔥: 750g mince 1 large onion- finely chopped 4 cloves garlic - finely chopped 1 red pepper 1 heaped tablespoon hot chilli powder 3 level tsp ground cumin 3 level tsp paprika 1/2 level tsp cayenne 1 tin chopped tomatoes 2 tbspn tomato purée 1 beef stock cube 150ml water A little dark chocolate (a couple squares or approx 5-6 choc drops) - big pinch sugar if you don’t have dark choc.. but it adds a delicious depth of flavour. 1 can kidney beans Will post the detailed method on the blog tonight but the basics 👇 Fry off onion , garlic, red pepper, followed by spices for a few mins , followed by browning mince. Season was later with a little salt and pepper. Add stock, water, tomatoes and purée and dark choc. Season again. Leave to cook for as long as possible. Add can of kidney beans about 30mins before ready. Tastes even better the next day. Check for seasoning and adjust. Serve with grated white cheddar, sour cream, fresh coriander and guacamole and long grain rice . I love spice and this carries a bit of a kick but won’t leave the average joe 💦schweating. Standard chilli heat 🔥 #chilliconcarne #onepotmeal #fromscratch #elbowsoffthetable #cookityourself #batchcook #onepotmeals #mincemeat #chilli #healthyfood #onmyplate #inmykitchen #slowcooker #dinnerfordays #kidneybeans #spice #dinnerinspiration #recipe #chillirecipe

⭐️New blog post ⭐️- Why Elbows off the Table is a Balancing Act! Check it out 💥 live on the blog now www.elbowsoffthetable.ie

First time in @bangrestaurant1 in years and it really delivered today ! Delish food and the best of company ! 🎄#christmaseve #bangcafe #dublinfood

We all loved the lights at the zoo - The little bear was indifferent ! Lovely evening all the same ☺️

Poached pears with cardamom and chocolate, pistachios & candied peel on the blog now ! 😋

Panned out on the couch now after a really great morning in Belvedere House, Dublin, doing a Festive Demo! We had a full house ! Delira ! Recipes will be up over the weekend #happyfriday! #fooddemo #elbowsoffthetable #festiverecipes #itsbritneybitch

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Recent Posts

Straightforward Tomato Soup – using a jar of passata
Simple and Wholesome Slow Cooker Chicken Casserole for the win!
Homemade Spaghetti Carbonara
2018 – A Balancing Act with Elbows off the Table
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